Course Overview

Health and Physical Education 1A introduces students to the foundations of lifelong health and fitness, blending classroom instruction on health concepts with individualized physical activity. This course emphasizes the importance of balanced physical, mental, and social health, while developing the skills necessary for healthy decision-making and active living.

Key Learning Focus

Students will:

• Study the body systems, their functions, and strategies for disease prevention.
• Explore the connections between nutrition, exercise, and overall wellness.
• Learn strategies to manage stress, conflict resolution, and bullying prevention.
• Develop awareness of substance abuse risks related to drugs, alcohol, and tobacco.
• Participate in a personalized physical education regimen, selecting from multiple activity paths that emphasize lifelong fitness and current trends.

Instructional Approach

The course integrates health instruction, self-assessments, and interactive projects with physical activity programs tailored to student interests and abilities.

Outcome

By the end of Health and Physical Education 1A, students will:

• Demonstrate understanding of basic health concepts and healthy behaviors.
• Apply decision-making skills to promote mental, emotional, and physical well-being.
• Establish personal fitness goals supported by safe and effective exercise practices.