Course Overview

Health and Physical Education 1B builds upon the foundation of 1A, providing deeper study of health concepts, safety, and advanced fitness practices. Students continue to refine their personal health choices while engaging in physical activities designed to promote lifelong wellness and a physically active lifestyle.

Key Learning Focus

Students will:

• Learn about communicable diseases, prevention strategies, and safety procedures.
• Analyze and plan nutritionally balanced meals to support long-term health.
• Explore the impact of mental and emotional health on overall well-being.
• Practice emergency response skills and first-aid basics.
• Continue participation in a personalized physical education path, emphasizing endurance, strength, flexibility, and modern fitness trends.

Instructional Approach

Instruction combines health case studies, practical applications, and guided discussions with student-chosen physical activity plans that encourage independence and responsibility for personal fitness.

Outcome

By the end of Health and Physical Education 1B, students will:

• Demonstrate knowledge of disease prevention, nutrition, and safety.
• Apply healthy behaviors to everyday decisions and lifestyle planning.
• Maintain and refine a personal fitness program that supports a physically active, healthy lifestyle.